Course curriculum

    1. Day 1: Introduction to Accidentally Hot

    2. Day 1: The Start Line

    3. Day 1: Macros, Meal Plans & Training Programs

    4. Day 1: The Training Plans And How To Use Them

    5. Day 2: Supplements for Improving Body Composition

    6. Day 3: Why Weight Training Is King

    7. Day 4: Progressive Overload, Simplified

    8. Day 4: Meal Timing

    9. Day 5: Your Daily Journal

    10. Day 6: "The C-Word"

    11. Day 7: Weekly DASS

    1. Day 8: Training For Aesthetics vs Performance

    2. Day 9: Choosing The Right Problems To Solve...

    3. Day 10: Weight Loss or Fat Loss or Water Loss or...?

    4. Day 11: Bulking vs Maintaining vs "Cutting"

    5. Day 12: The Weekends Will Get Ya!

    6. Day 13: Sunshine!

    7. Day 14: Omega 3 Fatty Acids

    1. Day 15: The X-Men

    2. Day 16: Gratitude

    3. Day 17: Breaking the "I'm All OR Nothing" Curse

    4. Day 18: Vitamin D

    5. Day 19: Cholesterol

    6. Day 20: Walking

    7. Day 21: Social Life Sans Destruction

    1. Day 22: Stoicism

    2. Day 23: Compulsory Fun

    3. Day 24: Lifestyle Diseases

    4. Day 25: Magnesium

    5. Day 26: Posture

    6. Day 27: You Always Look Better, LEaner

    7. Day 28: Hydration

    1. Day 29: I Wanna Give Up!

    2. Day 30: Your Best And Cheapest Status Symbol

    3. Day 31: Digital Minimalism

    4. Day 32: Zinc

    5. Day 33: Be Proud Of Your Efforts NOW, Not The Results LATER

    6. Day 34: Healthy Habits Reminders!

    7. Day 35: Waist-To-Hip Ratio

    1. Day 36: Alcohol - Do You Even Miss It?

    2. Day 37: The Main Driver Of Aesthetics

    3. Day 38: Sleep

    4. Day 39: Collagen

    5. Day 40: Comparison Is The Thief Of Joy

    6. Day 41: Skin Care Basics

    7. Day 42: Bloating

About this course

  • Free
  • 60 lessons
  • 2 hours of video content

Discover your potential, starting today